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Green Beans

A low-calorie vegetable high in fiber and vitamins, often used as a healthy filler for weight management.

Details

Common Use

Low-calorie fiber source; common weight management supplement; healthy treat option.

Green beans are one of the most veterinarian-recommended vegetables for dogs, particularly for weight management. Their high fiber and low calorie content make them useful both in commercial dog foods and as a home supplement.

Nutritional Profile

  • Very low calorie: About 31 calories per cup
  • High fiber: Promotes satiety and digestive health
  • Vitamin K: Blood clotting and bone health
  • Vitamin C: Antioxidant support
  • Manganese: Enzyme function
  • Vitamin A: Vision and immune support
  • Folate: Cell health
  • Low fat and protein: Primarily fiber and water

Why It's Used

Green beans appear in dog food and are recommended by vets for:

  1. Weight management: Low-calorie bulk helps dogs feel full
  2. Fiber source: Supports healthy digestion
  3. Healthy treat: Safe, low-calorie snack option
  4. Blood sugar support: Fiber helps moderate glucose spikes
  5. Nutrient addition: Vitamins without significant calories

The "Green Bean Diet"

Veterinarians sometimes recommend replacing a portion of dog food with green beans for weight loss:

  • Replace up to 10-25% of kibble with green beans
  • Provides volume and satiety with fewer calories
  • Should be temporary and monitored
  • Not a complete solution—portion control and exercise matter too

Important: This should be done under veterinary guidance to ensure nutritional needs are still met.

Forms in Dog Food

  • Fresh green beans: In fresh or frozen formulations
  • Dried green beans: In some kibble products
  • Canned green beans: Convenient (choose no-salt-added)
  • Frozen green beans: Easy to portion for treats

As Treats

Green beans make excellent treats:

  • Very low calorie (about 4 calories per bean)
  • Crunchy texture dogs enjoy
  • No toxic compounds
  • Can be served raw, cooked, or frozen
  • Easy to break into training-sized pieces

Avoid: Green beans with added salt, butter, garlic, or seasonings.

Considerations

Not a protein source: Green beans provide fiber and vitamins, not significant protein. They should supplement, not replace, protein-rich foods.

Preparation: Plain is best. Avoid canned green beans with sodium, and never add seasoning.

Fresh vs. canned: Fresh or frozen are preferable. If using canned, choose no-salt-added varieties and rinse before serving.

Moderation: Even healthy vegetables can cause digestive upset in large amounts. Introduce gradually.

Best For

  • Weight management programs
  • Dogs needing more fiber
  • Low-calorie treat alternative
  • Adding bulk to meals without calories
  • Dogs with diabetes (low glycemic)
  • Healthy snack for training
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