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Feeding

How Much Should I Feed My Dog? A Complete Guide

Learn how to calculate the right food portions for your dog based on weight, age, and activity level. Includes formulas and practical examples.

5 min readUpdated October 3, 2025

One of the most common questions dog owners ask is: "How much should I feed my dog?" The answer isn't as simple as following the feeding guide on the bag. Every dog is unique, with different energy needs based on age, weight, activity level, metabolism, and health status.

This comprehensive guide will help you calculate the right portions for your dog and adjust them over time to maintain optimal health and weight.

Understanding Caloric Needs

Dogs, like humans, need a specific number of calories each day to maintain their weight and energy levels. Feeding too much leads to obesity; feeding too little can cause malnutrition and energy deficiency.

Resting Energy Requirements (RER)

The foundation for calculating your dog's food needs is the Resting Energy Requirement (RER)—the number of calories your dog needs at rest.

RER Formula: RER = 70 x (body weight in kg)^0.75

For a 20 kg (44 lb) dog: RER = 70 x (20)^0.75 = 70 x 11.9 = 662 calories/day

Daily Energy Requirements (DER)

Once you know the RER, multiply it by a factor based on your dog's life stage and activity level:

Life Stage / Activity Level Multiplier
Puppy (0-4 months) 3.0 x RER
Puppy (4-12 months) 2.0 x RER
Adult (neutered/spayed) 1.6 x RER
Adult (intact) 1.8 x RER
Senior (neutered/spayed) 1.4 x RER
Active/Working dog 2.0-5.0 x RER
Pregnant dog (first 42 days) 1.8 x RER
Pregnant dog (last 21 days) 3.0 x RER
Lactating dog 4.0-8.0 x RER
Weight loss 1.0 x RER (for ideal weight)

Step-by-Step: Calculate Your Dog's Portions

Step 1: Calculate RER

Convert your dog's weight to kilograms (divide pounds by 2.2), then use the RER formula.

Step 2: Determine the Multiplier

Choose the appropriate multiplier from the table above based on your dog's age, activity level, and whether they're spayed/neutered.

Step 3: Calculate Daily Calories (DER)

Multiply RER by your chosen multiplier to get total daily calories needed.

Step 4: Check Your Dog Food's Calorie Content

Look on the dog food bag for "calories per cup" or "kcal/kg." This is usually found in the guaranteed analysis or feeding guidelines section.

Step 5: Calculate Portions

Cups per Day = Daily Calories Needed / Calories per Cup

Practical Examples

Example 1: Adult Labrador (30 kg / 66 lbs, neutered, moderate activity)

  • Step 1: RER = 70 x (30)^0.75 = 70 x 15.6 = 1,092 calories
  • Step 2: Adult neutered = 1.6 multiplier
  • Step 3: DER = 1,092 x 1.6 = 1,747 calories/day
  • Step 4: Dog food contains 380 calories/cup
  • Step 5: 1,747 / 380 = 4.6 cups per day
  • Split into 2 meals: 2.3 cups twice daily

Example 2: Puppy Beagle (8 kg / 17.6 lbs, 6 months old)

  • Step 1: RER = 70 x (8)^0.75 = 70 x 5.3 = 371 calories
  • Step 2: Puppy 4-12 months = 2.0 multiplier
  • Step 3: DER = 371 x 2.0 = 742 calories/day
  • Step 4: Puppy food contains 420 calories/cup
  • Step 5: 742 / 420 = 1.8 cups per day
  • Split into 3 meals: 0.6 cups three times daily

Example 3: Senior Chihuahua (3 kg / 6.6 lbs, spayed, low activity)

  • Step 1: RER = 70 x (3)^0.75 = 70 x 2.3 = 161 calories
  • Step 2: Senior neutered = 1.4 multiplier
  • Step 3: DER = 161 x 1.4 = 225 calories/day
  • Step 4: Small breed food contains 450 calories/cup
  • Step 5: 225 / 450 = 0.5 cups per day
  • Split into 2 meals: 1/4 cup twice daily

Adjusting for Individual Needs

The calculations above are starting points. Every dog is different, and you'll need to monitor and adjust based on:

Body Condition Scoring

  • Underweight: Ribs, spine, and hip bones easily visible; no body fat; obvious waist and abdominal tuck
  • Ideal weight: Ribs easily felt with slight fat covering; waist visible from above; abdominal tuck visible from side
  • Overweight: Ribs difficult to feel under fat; waist barely visible; abdominal tuck may be absent
  • Obese: Ribs not palpable under heavy fat; no waist; abdomen distended; fat deposits on limbs and base of tail

When to Increase Food

  • Dog is losing weight unintentionally
  • Ribs are very prominent
  • Energy levels seem low
  • Activity level has increased significantly
  • Cold weather (outdoor dogs need more calories)

When to Decrease Food

  • Dog is gaining weight
  • Ribs are difficult to feel
  • Loss of visible waist
  • Activity level has decreased
  • After spaying/neutering (metabolism slows ~25%)

Make Small Adjustments

When adjusting portions, change by no more than 10-15% at a time. Wait 2-3 weeks before assessing results and making further changes. Rapid changes can upset your dog's digestive system.

Feeding Schedules by Age

Puppies (8 weeks to 6 months)

  • Frequency: 3-4 meals per day
  • Why: Small stomachs, high energy needs, unstable blood sugar
  • Tip: Consistent meal times help with house training

Young Adults (6 months to 1 year)

  • Frequency: 2-3 meals per day
  • Why: Still growing but stomach capacity increasing
  • Tip: Transition to adult food around 12 months (18-24 months for large breeds)

Adults (1-7 years)

  • Frequency: 2 meals per day
  • Why: Reduces hunger, aids digestion, prevents bloat
  • Tip: Maintain consistent times (e.g., 7am and 6pm)

Seniors (7+ years)

  • Frequency: 2-3 smaller meals per day
  • Why: Easier digestion, stable blood sugar
  • Tip: Consider senior-specific formulas with joint support

The Bottom Line

Calculating proper portions takes a bit of math, but it's worth the effort. Start with the calculations, then monitor your dog's weight and body condition over time. The feeding guide on dog food bags is a starting point, but your individual dog's needs may vary significantly.

When in doubt, consult your veterinarian—especially if your dog needs to lose or gain weight, has health conditions, or you're unsure about the right approach.

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